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• Total Gym Exercise Program

. Grip bar just outside athletic stance. Begin with bar just above knees with back locked, shoulders up and abs and chest flexed. Explode by forcefully shrugging and fully extending hips, knees and ankles. Tts download mp3.

Pull bar up keeping it close to chest. Drop under bar and catch it along front of shoulders in athletic stance Push Jerk. Begin with bar across clavicles in athletic stance with slight flex in hips, knees and ankles. Rapidly extend hips, knees and ankles to propel bar straight up overhead until arms are fully extended Hang Snatch.

Grasp bar with wide grip holding just above knee level. Extend hips, knees and ankles while simultaneously shrugging. Pull bar upward, keeping it close to chest. Drop under bar and catch it overhead in athletic stance Front Squat. Hold bar across front of shoulders with elbows high. Begin in athletic stance with toes pointing slightly out. Focus on high point on the wall in front of you.

Total Gym Exercise Program

Squat down with control and good posture until thighs are just below parallel. Keep weight back on heels. Drive upward out of squat into starting position. Keep eyes up and chest out.